8 Signs of Dehydration You Should Know About
Dehydration is a state in which your body loses more fluid than it takes in. While this condition is common, its signs and symptoms are not the same due to the severity of the condition. Water, which makes up two-thirds of the body, helps eliminate toxins, lubricate the joints and facilitate digestion.
It is important to drink enough water everyday. If you do not consume the required amount of water daily you should try including fresh and healthy juices to your diet. You can add ice cubes in your juices and drinks to make them even more refreshing and delicious to taste. Hoshizaki in Dubai has the best ice maker machines and much more, check them out!
Here are 8 things that may happen to your body when it lacks sufficient water.
- Dry Skin
Having dry skin that cannot bounce back when pinched is a sure sign of dehydration. Water helps to maintain the elasticity and natural smoothness of the skin. Failing to take enough fluids may make your skin to stick together. If the skin holds back when you pinch it on the top of your hand, consider taking more fluids.
A glass of water can help restore your skin to its natural sense. Be sure to have rehydrating drinks by your side if you are engaging in a strenuous workout. Consequently, consider visiting a healthcare provider if your skin tents since this may be a sign of severe dehydration.
- Dry or Sticky Mouth
Water helps the salivary glands to produce more saliva, which aids in eating and keeping the mouth moist. When dehydrated, you may notice that your mouth is less moist than usual. Your lips may also stick together or develop cracks. Drinking a glass of water can help to restore the moistness in your mouth.
Migraines and constant headaches are common symptoms of a number of illnesses. However, you can also experience them when your body does not have enough fluids. Try taking a glass of water to see if the headache will disappear. If it persists, consider visiting a healthcare provider for further treatment.
- Dark Urine
When it takes long before you urinate, chances are that your body water levels are low. Passing out urine that is pale yellow (like lemonade) in color can be a sign of dehydration. Discharging urine with the same color as apple juice may indicate moderate dehydration. Not discharging urine at all may be a sign of severe dehydration.
Consider carrying a large water bottle with you as you head to out if you do not get enough fluid regularly. You should also drink water immediately once you notice that your urine is dark yellow in color. Taking small sips of water will give your body a chance to absorb the water properly.
- Lightheadedness, Dizziness or Confusion
Drinking water and eating foods filled with water can help boost your cognitive performance since 73 percent of the brain comprises of water. Failing to take enough fluids may make you feel dizzy, lightheaded or confused. Drink water regularly and include water-filled foods such as grapes, watermelon, tomatoes and apples in your diet to beat dehydration.
- Rapid Breathing and Heartbeat
It is natural to breathe rapidly or have an increased heart rate when exercising. If you continue experiencing these symptoms after the exercise, the water levels in your body may be low. The increased heartbeat may be as a result of the depleted amounts of electrolytes in your blood. Drink sufficient water to boost the electrolytes, which affect the ability of your heart to pump blood.
Common causes of unconsciousness include low blood pressure or heart disease. You may experience this condition if there is severe fluid loss in your body. Before feeling unconscious, you may start feeling hot or lightheaded. If you do not take water immediately, you put yourself at risk of passing out. Always call the medical emergency number if someone passes out in your watch for the individual to receive dehydration treatment.
- Fever and Chills
Most people like to associate symptoms such as fever and chills to a disease like the common cold. Having consistent fever and chills may be a sign that your body needs more fluids. Note that water helps maintain constant body temperatures. Failing to drink enough of it may put you at risk of developing fever-like symptoms.
An average adult should drink at least 1.5 liters of water to facilitate bodily functions. Children and the elderly are also susceptible to dehydration. It is advisable to have water bottles and water-filled foods near you in case you feel thirsty. Do not hesitate to seek urgent medical attention if the above signs persist.