10 Important Health Benefits of Exercise
Besides the burning of calories and making you have an athletic figure, exercise provides you with numerous health benefits. There are various exercises that you can undertake to keep healthy from swimming, brisk walking to dancing and mountain hiking. The following are the 10 health benefits of exercise:
- Exercise Makes You Feel Happier
Exercise has also been shown to aid in maintaining good moods by instituting changes in brain regions that regulate anxiety and stress. Exercise also increases the production of endorphins, known to invoke positive feelings and subdue the pain. Exercise increases mental awareness to situations and distracts one from what is causing fear in their mind. It also enhances brain sensitivity by stimulating the production of norepinephrine and serotonin hormones which helps fight against stress and depression.
- Exercise Helps in Weight Loss
Regular exercise helps increase your metabolic rate, thus enhancing the burning of calories leading to weight loss. Inactivity is a leading factor in weight gain and obesity. Exercise has been found to increase the digestion, breathing, and heartbeat, the three significant ways in which your body expends energy. Additionally, aerobic exercise has been shown to promote muscle development, thus maximizing fat breakdown which helps in weight loss.
- Exercise Promotes Strong Bones and Muscles
Exercise helps maintain healthy bones and muscles. Physical activity combined with a balanced diet promotes the development of muscles and strong bones due to the stimulation of hormones that enhance amino acid absorption. Physical activity can prevent senior citizens from falls and disability occasioned by loss of muscle mass function. Exercise helps build bone density among children which helps avoid osteoporosis in old age.
- Exercise Increases Your Energy Levels
Exercise provides an energy boost for peak performance. Research has shown that physical exercise provides a natural remedy against chronic fatigue syndrome (CFS) and is more effective than other forms of therapies including stretching and relaxation. Exercise has also been found to increase energy levels among people suffering from terminal illnesses such as HIV/AIDS, multiple sclerosis, and cancer.
- Exercise Reduces Risk of Suffering From Lifestyle Diseases
Lack of regular exercise has been found to be a significant factor in chronic diseases. Physical exercise improves insulin sensitivity, promote cardiovascular health, decrease blood fat and pressure. These benefits help stave off lifestyle diseases such as diabetes and heart diseases which are principally caused by living a sedentary life. Research has also pointed out that physical activity can reverse existing chronic health conditions. However, care should be taken when exercising by following recommended physical activities.
- Exercise Promotes Skin Health
Regular exercise helps protects the skin against oxidative stress by stimulating the production of antioxidants. Oxidative stress results from the body’s inability to repair damage to the cells caused by free radical. Oxidative stress is harmful to the internal cells and later on becomes manifested through the skin. Exercise also promotes blood flow and induce adaptation in the skin cell which helps delay the appearance of wrinkles.
- Exercise Promotes Brain Health and Memory
Exercise improves brain function and protects against memory loss by increasing the heart rate, thus, enhances blood flow into the brain. Exercise also stimulates the production of hormones which promote brain cell growth. Exercise also helps keep off chronic diseases such as diabetes and cancer which ultimately affect brain function. Regular physical activity promotes brain health among older adults making them maintain motor activities such as balance and stave off ailments such as Alzheimer’s disease.
- Exercise Improves Sleep Quality
Regular exercise brings relaxation and better sleep. Exercise drains you of energy, making the body to put in place a recuperative process during sleep naturally. Further, after exercise, the body needs to cool down which helps improve sleep quality by up to 65%. Physical exercise also helps the elderly and those suffering from insomnia fight sleep disorders.
- Exercise Reduces Chronic Pain
Physical activity has been found to significantly reduce chronic pain since it provides damaged cells with a boost of energy. Besides energy provision, physical activity enhances hormonal flow in the body including endorphins, making the pain less bearable. Physical exercise has been shown to provide relief against chronic back pain, shoulder, and soft tissue pain. Also, exercise enhances pain tolerance and lowers pain perception.
- Exercise Help Delay Aging
Short periods of high-intensity aerobic exercise including brisk walking can help delay aging. Exercise promotes energy production in the mitochondria by increasing protein intake and processing in a cell’s ribosomes. Increased energy production contributes to physical activity. Thus, healthy skin, making you look younger.