Physical activity along with proper stress management, taking medications and meal planning are crucial in managing diabetes. Your cells are more receptive to insulin when you constantly engage in physical activity. The cells also become more efficient in removing glucose from blood when you exercise. As a diabetic individual, here are some of the benefits you can reap from physical exercises.
- Keeping Your Joints Flexible
Your joints help you stand, walk, sit and engage in other physical activities. They need to be flexible at all times whether or not you are suffering from a life-threatening disease. As you cope with diabetes, make an effort of exercising to keep the joints active and flexible. Failing to exercise may make you susceptible to joint illnesses such as arthritis.
Physical exercises can improve your balance and prevent falls. They also aim at strengthening your muscles and bones, which are crucial in maintaining your posture and balance. You can rely on them to help increase the energy needed by your body to engage in daily activities.
- Lowering Cholesterol and Blood pressure
High cholesterol levels in your body can interfere with the normal functioning of organs such as the heart. They can also impair your ability to lift lightweight things or even walk short distances. As much as you are trying to eat foods that are low in cholesterol, you should exercise regularly to lower these levels.
Your body needs to maintain a constant blood pressure at all times. High blood pressure is a common symptom in diabetic patients since their bodies focus more on eliminating glucose from blood. Such patients can keep their blood pressure constant by exercising frequently. They also need to hydrate after the workouts to keep their hearts healthy.
- Burning Calories to Help You Maintain or Lose Weight
Physical exercises help burn more calories and keep your weight in check. They help your body be more productive at maintaining constant blood sugar levels. Being obese and diabetes at the same time may increase your risks of suffering from heart failure or stroke. Furthermore, overweight or obese individuals are usually at a higher risk of getting diabetes.
- Relieving Stress and Reducing Symptoms of Depression
The last thing that a diabetic patient needs is to suffer from depression or stress. Depression and stress are mental disorders that can make the patient find it hard to cope with diabetes. Physical activity can help take your mind off things that make you sad or stress you. It can help you see things positively and avoid occupying your mind with depressing or stressing issues.
- Helping You Sleep Better
Just like other individuals, diabetic patients should sleep 6 to 8 hours every day. If you are having trouble sleeping, chances are that your body is not as active as it should be. Lightweight exercises such as jogging or cycling can boost your cognitive performance and help you sleep better at night. The exercises also make you less susceptible to insomnia and other sleep disorders.
- Improving Blood Circulation and Strengthening Your heart
For the heart to be efficient in blood circulation, you need to eat healthily and engage in cardio workouts. If you have diabetes, your heart needs to be more productive at eliminating glucose from your blood. You can boost its performance by jogging or walking for at least 20 minutes in a day. Avoid sitting or staying in one place for over 6 hours since lack of physical activity may weaken your heart.
- Lowering the Risk for Heart Disease and Stroke
Diabetes, heart disease and stroke are among the most common life-threatening diseases. Diabetic individuals are at a higher risk of developing heart disease or stroke if they do not stay active. Engaging in physical activities will help boost their heart rate and improve their heart’s ability to pump blood. They will also be less likely to develop stroke, which comes because of lack of physical exercises.
Diabetic individuals should engage in exercises that do not take a toll on their health. It is advisable for them to have a reputable personal trainer by their side when exercising. They should also remember to hydrate regularly after the exercises to improve their bodily functions. Their ability to cope with diabetes lies on how physically fit they are.