Teaching Yoga as PE-Option

We asked Sonia Perez, qualified Teen Yoga and PE teacher at Calthorpe Park School in Fleet, Hampshire, about her experience of teaching yoga to teenagers. This interview is part of a series aimed at sharing teaching tips and offering practical examples for how yoga and mindfulness can be brought into secondary schools.   How would you describe your teen yoga classes? My yoga […]

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Exam Stress – poses

Exam season is coming up soon again. It’s a particularly stressful time for teens (and parents and teachers) that adds extra pressure on the already demanding school day.  We have asked our students for their recommendation of the top-five yoga poses that help them relieve stress during studies. Get fresh energy in just 15 minutes!   Rae & Maddy Start in lotus […]

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Stress Relief During Exams

Being a teen is stressful. From academic pressure, to hectic social schedules, and trying to prepare for life after school, teens have a lot on their plates. Things can really seem to pile up this time of year with the stress of exams looming.   Stress can manifest itself in multiple ways, from mental turmoil […]

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