Come join me for yoga once a week in the afternoon and bring your friends!

My teen classes include dynamic movement, restorative elements, relaxation and meditation. We will explore individual postures and vinyasa sequences as well as play with partner exercises. Talking about your interest in and ideas about yoga, we will find out how yoga can support you in the everyday life.

You don’t need to have any experience or be particularly flexible or strong. All it takes is an openness to learn something new and perhaps change your life forever!

[h4]Room & Equipment[/h4]We are not a public yoga studio but our living room is perfect for yoga. It is bright and warm with wooden floors and provides space for up to 8 people. Yoga mats and props (blocks, straps, blankets) are available, but you are welcome to bring your own. You can change in the guest room, and use the shower if needed. Please bring your own towel.

[h4]Costs & Bookings[/h4]Classes are 1hour, costs are low (concession available). For the first class it’d be great to leave a few extra minutes. To inquire about times & costs contact me »

[h4]Location[/h4]Sumatra Road is in West Hampstead just off West End Lane, two minutes walk from the tube (Jubilee line) and all train stations. Busses: C11, 139, 328. Bicycles can be brought into the hallway or chained to the railing outside.

I am excited to hear back from you and maybe see you at practice soon.

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