Don’t have time for the gym? You can still exercise at home and lose weight. You don’t even need those sophisticated machines at your town gym. The simplicity of home exercises makes it possible for you to have effective workout without an instructor. You will be your own instructor and you will exercise at your convenience. All you need is commitment and you are good to go. Here are simple, safe and clinically proven exercises that will help you lose weight and live a healthy life.
Before we Jump in….
There are thousands of gym equipment but your body remains equipment number one. With just that you will begin your workout. Since your main aim is to exercise and lose weight you should be cautious to avoid injuries. To get your body ready for the workout, always start with warm-up exercises. Get your heart and joints ready by starting with a soft jog or skip a rope. When your body starts heating you are good to start. Start easy and simple then progress as your body adjusts.
Your home workout program comprise of very common exercise and some that may be new to you. Try this at least three times a week. You can do more if you feel flexible enough.
- Jumping Jacks
Stand straight with your legs together and arms by your side. Jump up with your legs apart and hand over your head. Get back to the previous position and jump again. Try as many reps as you can for six minutes then take two minutes to relax.
- Squat and kick
With your legs apart and hands behind your head, stand straight and let your elbows outward. You should make a right angle at your armpit. Bend your right knee and move down as far as you can. Push backward to start and then kick your left leg. With the left knee repeat the process and kick the right leg. Increase the speed of the kicks as you alternate your legs. Complete as many reps as you can in 15 minutes then take 2 minutes to relax.
- Jumping lunge
Have your left foot forward and lower into a lunge. Jump straight upward, swing your hands forward and alternate your leg in-flight. Make sure you land in the lunge. That should be one rep. Complete as many reps as you can in 6 minutes then relax for about 2 minutes.
- Stacked foot push-up
Take a push-up position the place one foot on top of the other. Make sure only your hands and one foot support your weight. Lower yourself straight until your chest is almost touching the ground. Pose momentarily then push back to the original position and count one. Complete as many pushups as you can in 6 minutes then relax for 2 minutes.
- Inclined push-up
Use a bench or a stool to elevate your hands. Ensure it remains still and then assume a push-up position. Push your body up and down just like in the normal push-up and remember to keep straight. Ten push-ups will be enough for a start. You can increase the number of pus-ups as you progress and get used.
The exercise exercises listed above will help your whole body. As a beginner you will feel some pain the following day as your muscles try to adjust to your new program. This should not discourage you as the pain goes away as you get used to the program. Remember your ultimate goal is to exercise and lose weight.
Have you struggled with belly fat and you just don’t know how to burn it. Relax we have a solution here. Get that flat belly that you desire by doing this simple exercise in the comfort of your house.
This is the number one belly fat burner. It’s simple and easy to perform, and all you need is a mat then follow these instructions.
- Lie on your back with your knees bent and feet on the ground. Let your arms be stretched forward.
- Lift your body off the mat and hold for some seconds.
- Repeat this about ten times for a beginner the progress until your get your desired shape.
Crunches work your rectus abdominal muscle which helps to burn fat and flatten the belly.
Starting a home exercise routine means that you don’t have to hire an instructor, buy any gym equipment or subscribe to a local gym. That sounds simple; much more you won’t step in the crowded public gyms. The secret here is commitment. For instance, if you decide to exercise three times a week, please make it exactly that, otherwise you may have years of home exercises without losing a single pound.