Teen Yoga and Mindfulness For Nonprofits

This spring, Camille Dodson of Teen Yoga and Mindfulness San Diego is connecting with local nonprofit organizations to bring yoga and mindfulness courses to their youth. Her ten-week program introduces teens to a yoga and mindfulness practice with research based classes. Each class builds from a theme including confidence, stress relief, trust, and balance. The Teen Yoga […]

Read more
Research Study confirms: Yoga & Mindfulness help Teens to relief School Stress

As part of her studies at Kings College London, Camille conducted a research study with our Teen Yoga and Mindfulness students to determine if they were experiencing the perviously determined benefits of yoga and mindfulness. The researchers were curious to find out how this group, being unique in age and gender, experiences unique benefits from the practice. In […]

Read more
Teen Yoga and Mindfulness Comes to San Diego

We are pleased to announce that we are now offering Teen Yoga and Mindfulness classes in San Diego! Teen Yoga is spreading its wings and expanding to the United States. Camille Dodson, formally the Teen Yoga intern, has moved back to her native San Diego and is bringing Teen Yoga with her.   Based in […]

Read more
4 Yoga Poses that you can do Anywhere

Sometimes, you just need a yoga break. In the middle of a long a busy day, it’s hard to find the time or space to practice yoga, but it can be just the thing you need to energize and refocus your attention. Thankfully, many yoga poses can be done anywhere, and some are very discreet. […]

Read more
Yoga Poses for Holiday Stress Relief

December is officially here! And while this is usually a very exciting time of year, it can also be stressful and overwhelming for some. Between buying presents, making presents, attending holiday parties, baking cookies, fighting the crowds, all while trying to keep up with everyday responsibilities, things can start to seem a little less cheerful […]

Read more
Teen Yoga class: Mondays 5-6pm

Come join Veronika for this new regular Yoga & Mindfulness class for teens in North West London. Spread the word, bring your friends! [framed_box bgColor=”#DFFFD0″ rounded=”true”] [one_half] TEEN YOGA & MINDFULNESS Special Yoga Centre Kensal Rise, NW10 3HA Mondays 5-6pm £5 drop-in [/one_half] [one_half_last] [gmap width=”250px” height=”150″ address=”2a Wrentham Avenue, NW10 3HA”] [/one_half_last] [/framed_box] Our classes will […]

Read more