Exam Stress – poses

Exam season is coming up soon again. It’s a particularly stressful time for teens (and parents and teachers) that adds extra pressure on the already demanding school day.  We have asked our students for their recommendation of the top-five yoga poses that help them relieve stress during studies. Get fresh energy in just 15 minutes!   Rae & Maddy Start in lotus […]

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Research Study confirms: Yoga & Mindfulness help Teens to relief School Stress

As part of her studies at Kings College London, Camille conducted a research study with our Teen Yoga and Mindfulness students to determine if they were experiencing the perviously determined benefits of yoga and mindfulness. The researchers were curious to find out how this group, being unique in age and gender, experiences unique benefits from the practice. In […]

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Stress Relief During Exams

Being a teen is stressful. From academic pressure, to hectic social schedules, and trying to prepare for life after school, teens have a lot on their plates. Things can really seem to pile up this time of year with the stress of exams looming.   Stress can manifest itself in multiple ways, from mental turmoil […]

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Research Study Yoga & Mindfulness for Teens

I am Camille. I have been working with Teen Yoga and Mindfulness for the past three months while studying at Kings College London. When teaching yoga to teenagers at a summer camp, I felt so inspired by my experience that I decided to pursue a Master’s degree degree in International Child Studies with the hope of working […]

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Bullying in the Yoga Classroom

Part of the teenage experience is discovering who you are and what makes you different from your peers. This experience can involve feeling different, isolated, and perhaps even bullied. While we might think that the calm environment of a yoga class is exempt from these feelings, the truth is that bullying in the yoga classroom […]

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Yoga Beginners Guide for Teens

Starting out with yoga can be exciting, and perhaps a bit daunting. To help you with some basic questions we have put together a yoga beginners guide for teens. Flexibility: Well, let us tell you first that it’s a myth that you need to be flexible to start yoga. Yoga is about increasing your personal range […]

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Teaching Yoga and Mindfulness to Teens
Teaching Yoga and Mindfulness to Teens

When it comes to teaching yoga and mindfulness to teens many people don’t think that this requires a particular knowledge and expertise. The lack of specialised teen teacher trainings pays witness to this. Often people refer to their own experiences as teens and assume that this would be sufficient to teach. Teaching yoga and mindfulness […]

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