Teen Yoga and Mindfulness Comes to San Diego

We are pleased to announce that we are now offering Teen Yoga and Mindfulness classes in San Diego! Teen Yoga is spreading its wings and expanding to the United States. Camille Dodson, formally the Teen Yoga intern, has moved back to her native San Diego and is bringing Teen Yoga with her.   Based in […]

Read more
Stress Relief During Exams

Being a teen is stressful. From academic pressure, to hectic social schedules, and trying to prepare for life after school, teens have a lot on their plates. Things can really seem to pile up this time of year with the stress of exams looming.   Stress can manifest itself in multiple ways, from mental turmoil […]

Read more
What you Learn on Our Yoga Teacher Training

At Teen Yoga and Mindfulness, we strive to offer a secular approach to teaching, one that can be implemented in schools and yoga studios with diverse populations. We use this approach to incorporate mindfulness in our yoga classes in a way that respects multiple faiths and beliefs. This approach sets us apart from other trainings […]

Read more
Teaching Challenges in Urban Settings

Last month, Veronika held a one day workshop on teaching yoga and mindfulness to teens in urban settings. It is easy to think that a teacher can approach any class with the same attitude and be successful, but it is important to remember the unique needs of each student, and how their environment will affect […]

Read more
4 Yoga Poses that you can do Anywhere

Sometimes, you just need a yoga break. In the middle of a long a busy day, it’s hard to find the time or space to practice yoga, but it can be just the thing you need to energize and refocus your attention. Thankfully, many yoga poses can be done anywhere, and some are very discreet. […]

Read more
Research Study Yoga & Mindfulness for Teens

I am Camille. I have been working with Teen Yoga and Mindfulness for the past three months while studying at Kings College London. When teaching yoga to teenagers at a summer camp, I felt so inspired by my experience that I decided to pursue a Master’s degree degree in International Child Studies with the hope of working […]

Read more