Physical exercise is often neglected due to the advancement in technology, which is making life more and more comfortable and as a result fitness and health is being affected.  In order to stay healthy and function properly our body requires physical activity everyday, even if it is walking in the park everyday or just running around with kids.

At Teen Yoga we provide health and fitness tips for our readers to understand the importance of fitness and bring it back in their lives.

We are always pleased to hear from our readers. For comments and queries please contact us.