Stress Relief During Exams

Being a teen is stressful. From academic pressure, to hectic social schedules, and trying to prepare for life after school, teens have a lot on their plates. Things can really seem to pile up this time of year with the stress of exams looming.   Stress can manifest itself in multiple ways, from mental turmoil […]

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What you Learn on Our Yoga Teacher Training

At Teen Yoga and Mindfulness, we strive to offer a secular approach to teaching, one that can be implemented in schools and yoga studios with diverse populations. We use this approach to incorporate mindfulness in our yoga classes in a way that respects multiple faiths and beliefs. This approach sets us apart from other trainings […]

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