Research Study Yoga & Mindfulness for Teens
Bullying in the Yoga Classroom
I am Camille. I have been working with Teen Yoga and Mindfulness for the past three months while studying at Kings College London. When teaching yoga to teenagers at a summer camp, I felt so inspired by my experience that I decided to pursue a Master’s degree degree in International Child Studies with the hope of working […]
Yoga Beginners Guide for Teens
Part of the teenage experience is discovering who you are and what makes you different from your peers. This experience can involve feeling different, isolated, and perhaps even bullied. While we might think that the calm environment of a yoga class is exempt from these feelings, the truth is that bullying in the yoga classroom […]
What’s the difference between Asthanga, Bikram, Jivamukti, Yin… Yoga?
Starting out with yoga can be exciting, and perhaps a bit daunting. To help you with some basic questions we have put together a yoga beginners guide for teens. Flexibility: Well, let us tell you first that it’s a myth that you need to be flexible to start yoga. Yoga is about increasing your personal range […]
Whilst different styles of yoga are all based on the same poses, there are some major differences between them. The styles vary in their emphasis. For example, the focus could be on postural alignment, or a dynamic sequence, or the coordination of breath and movement, or a restorative holding of postures. Many styles overlap. No […]