Learn to meditate
Why we need meditation – Dr. Dan Siegel
An invitation for Londoners of any age: Come join me for this 2 hour Meditation workshop at YogaWest Friday, March 15, 7-9pm. This 2-hour introduction workshop to meditation is a step-by-step immersion into the practice of meditation. You will gain an overview and learn a routine you can practice at home. We will begin with […]
Inspiring: 95-old yoga teacher Tao
In this TEDxBlue talk Dr. Dan Siegel explains in simple words why we need reflective practices. He explores the neural mechanisms beneath social and emotional intelligence and how these can be cultivated through reflective practices that focus on the inner nature of the mind.
95-year-old Tao Porchon-Lynch has been named Guinness World Records’ oldest yoga teacher. Tao Porchon-Lynch, Master Yoga teacher, 95 years young, synthesizes the most positive aspects of Indian, European and American thought. She has over 70 years of yoga practice and more than 45 years of teaching yoga to students in India, France and the U.S. […]