Learn to meditate

An invitation for Londoners of any age: Come join me for this 2 hour Meditation workshop at YogaWest Friday, March 15, 7-9pm. This 2-hour introduction workshop to meditation is a step-by-step immersion into the practice of meditation. You will gain an overview and learn a routine you can practice at home. We will begin with […]

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Inspiring: 95-old yoga teacher Tao

95-year-old Tao Porchon-Lynch has been named Guinness World Records’ oldest yoga teacher. Tao Porchon-Lynch, Master Yoga teacher, 95 years young, synthesizes the most positive aspects of Indian, European and American thought. She has over 70 years of yoga practice and more than 45 years of teaching yoga to students in India, France and the U.S. […]

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