Teen Yoga

Do you ever experience difficulty falling asleep or find yourself waking up in the middle of the night? Do you also experience sleepiness during the daytime or experience a challenge in concentrating? All these are symptoms of insomnia. Chronic insomnia is the most popular sleep disorder in adults. Sleep has…

Physical activity along with proper stress management, taking medications and meal planning are crucial in managing diabetes. Your cells are more receptive to insulin when you constantly engage in physical activity. The cells also become more efficient in removing glucose from blood when you exercise. As a diabetic individual, here…

The heart is the engine of the body. It has to be kept at its best condition. It is the organ of the body whose function is so critical that, when impaired, it may lead to death. Sometimes, you don’t need to keep visiting the cardiologist. All you need is…

Mental disorders are a significant public health challenge. Physical exercise has been found to have considerable positive health impact in both clinical and unsupervised populations. Physical activity has been shown to alleviate signs of mild to moderate depression, enhance the effort of drug and substance abuse programs by improving, cognitive…